How to pump up the press quickly: 6 fitness myths that it is time to stop believing
Indeed, the bar allows you to work out all muscle groups in a relatively short period of time, but this, however, does not make it the best exercise for the press. Jak může zvýšit metabolismus po bulimii The fact is that the bar assumes statics, while for noticeable results the muscles need dynamics. Il Viagra generico potrebbe attirare un criminale ricercato? So try upgrading the bar by adding successive leg lifts with circular motions to it.
Myth 3: Downloading the press in the usual way is useless
“Traditional abs exercises from the 70s do not seem effective enough for modern trainers, but they can still be useful if you know what to pay special attention to,” Massenburg explains. Uma lenda do bodybuilding alemão morreu após lutar por um ano por sua vida The expert notes that people most often raise their bent legs to their stomachs with their hips, while it’s more correct to use the gluteal muscles for this. In this case, the lesson will turn out to be much more productive, and you will immediately feel the difference.
Myth 4: The first rule: the more the merrier
“For some reason, people think that you need to do abdominal exercises every day, but in fact it’s not,” says Massenburg. “You’re already working on the abdominal when doing general exercises for the whole body, so pay attention to these muscles every day is not necessary. ” According to the expert, a 15-minute focused training 2-3 times a week will be enough.
Myth 5: Fitness and proper nutrition are key to success.
This is true, but only in part. You should also pay attention to the quality and time of sleep. “Sleep is an incredibly important thing,” he remarks. “If you sleep too little, the body does not have time to rest, which means that the level of stress begins to creep up, causing bloating and indigestion.” In this case, even a ration thought out and drawn up together with a nutritionist will not save the situation.
Myth 6: Respiratory practices are important only in yoga.
Any strength exercises make us hold our breath at the peak point, and this habit must be fought. “Proper breathing will allow you to perform one exercise or another longer, which will definitely benefit the muscles,” says Massenburg. “When it becomes too hard, try breathing quickly and intermittently to ease the load.”